About Us



Our CrossFit classes are a great mixture of Strength, Cardio and gymnastic based training and are great for all different goals and fitness levels.


Our CrossFit program is designed to make you an all round better version of yourself. Classes go for 60 mins and always have an experienced coach there to guide you through every step of the way.


Whether your a beginner or experienced CrossFit Athlete our classes cater to all of your needs.



Staff



Meet the DRC Crew.



Corey Allen



Head Coach



My passion for fitness started with my own fitness journey. I was heavily overweight and living a very unhealthy lifestyle. I finally decided to make a change and have never looked back.


Health and Fitness in now a part of my everyday life and I wouldn't have it any other way. I love having to opportunity to help people reach their goals and show them that they are stronger than they think.





Stats / Skills

  • 34 Years Old
  • Cert 3 & 4 Fitness
  • Personal Trainer for 10 Years
  • CrossFit Level 1 Coach
  • 10 Years CrossFit experience
  • Competitive CrossFit Athlete


Kelly Allen



Head Coach



My focus for the past 10 years has been on becoming the best version of myself possible. Not just in my own health and well being but in being able to help all our clients transform their lives physically and mentally.

Since opening our business in 2015 I have been able to work closely with many people and have had the opportunity to not only help them increase their strength and fitness but improve their health and well being in so many ways.

I specialise in working with women and my goal is to help you achieve body confidence and strength/fitness goals.


Stats / Skills ​

  • 31 Years Old
  • Mum of 2
  • Cert 3 & 4 Fitness
  • Nutrition and accountability coaching
  • Online Programming
  • CrossFit Level 1 Coach
  • 10 Years CrossFit experience




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